Our Assisted Stretching sessions are designed to help your body move more freely by improving flexibility, reducing muscle tightness, and increasing range of motion. At Teresa Bartley, LMT – XtraSuite Salons, each session is customized to your body’s specific needs, whether you’re recovering from physical activity, experiencing stiffness from daily routines, or looking to improve overall mobility.
Using guided Stretch Therapy techniques, Teresa carefully stretches your muscles while you remain relaxed, helping reduce tension, improve posture, and support better physical performance. This service is ideal for active individuals, office workers, seniors, and anyone wanting to move with greater ease.
Every session is customized based on your flexibility, mobility limitations, and personal wellness goals for safe and effective results.
Receive one-on-one care from an experienced professional who understands muscle function, body mechanics, and therapeutic stretching techniques.
Guided stretches help improve movement, reduce stiffness, and make everyday activities more comfortable.
Gentle stretching techniques increase flexibility while helping reduce muscle tension throughout the body.
Stretch therapy works alongside massage treatments to improve circulation, relaxation, and overall physical wellness.
Every appointment is performed in a calm, welcoming environment where your comfort and safety always come first.
Teresa took time to understand exactly where my pain was coming from. I left feeling relaxed, comfortable, and moving much better than when I arrived.
The deep tissue massage helped relieve months of shoulder tension. Professional, knowledgeable, and welcoming from start to finish.
Her TMJ massage made a noticeable difference in my jaw pain. I highly recommend Teresa to anyone looking for therapeutic massage.
I've received several massages here, and every visit has been excellent. The aromatherapy and hot towels make the experience even more relaxing
Assisted Stretching is a guided stretch therapy session where a trained professional gently stretches your muscles to improve flexibility, mobility, and overall movement.
Stretch therapy is beneficial for athletes, office workers, seniors, active individuals, and anyone experiencing muscle tightness or limited mobility.
Yes. It can help reduce muscle tension, improve flexibility, relieve stiffness, and support recovery from everyday aches and physical activity.
The ideal schedule depends on your lifestyle and goals. Many clients benefit from regular sessions to maintain flexibility and mobility.
Absolutely. Stretch therapy works very well alongside massage therapy to improve movement, reduce muscle tension, and promote overall wellness.
